Camel Pose

Camel Pose

By bending back to camel position, bump up your energy. Step-by-Step Instructions for Camel Pose: Step 1 Kneel on the ground perpendicular to the ground with hip width of knees and hips. Turn your legs a little inward, narrow your hip points, and settle down, but do...
Top 3 Pilates Moves for Back Pain

Top 3 Pilates Moves for Back Pain

Life can be a real hard sometimes- why undergo any extra in case you have back pain? You’ll be able to take action against the threat of back ache right now. Pilates exercise will assist stop and deal with back pain from occurring. Pilates is efficient for back...
Yoga as a Stress-Buster for Nurses

Yoga as a Stress-Buster for Nurses

Yoga into your every day routine A nurse’s job is outlined by prolonged working duties, large bodily labor and vitality, and agonizing psychological stress that arises due to the loss of life of a affected person. Nurses have to take care of their sufferers very...