Camel Pose

Camel Pose

By bending back to camel position, bump up your energy. Step-by-Step Instructions for Camel Pose: Step 1 Kneel on the ground perpendicular to the ground with hip width of knees and hips. Turn your legs a little inward, narrow your hip points, and settle down, but do...
Why Isn’t Yoga Covered  By Health Insurance?

Why Isn’t Yoga Covered By Health Insurance?

We spoke with John Kepner, government director of the International Association of Yoga Therapists (IAYT), and Courtney Butler-Robinson, stress management specialist and yoga therapist for the Dean Ornish Reversal Clinic at Saline Heart Group in Benton, Arkansas, to...
Top 3 Pilates Moves for Back Pain

Top 3 Pilates Moves for Back Pain

Life can be a real hard sometimes- why undergo any extra in case you have back pain? You’ll be able to take action against the threat of back ache right now. Pilates exercise will assist stop and deal with back pain from occurring. Pilates is efficient for back...