Guidelines Treatments Yoga Poses

Camel Pose

By bending back to camel position, bump up your energy. Step-by-Step Instructions for Camel Pose: Step 1 Kneel on the ground perpendicular to the ground with hip width of knees and hips. Turn your legs a little inward, narrow your hip points, and settle down, but do not harden your buttocks. Imagine your sitting bones drawing into your torso. Stay as smooth as possible […]